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2009-2010 Group Exercise Classes

Group Exercise Class Schedule
The Group Exercise Class schedule is established at the start of each semester.  The schedule posted here on the web and also available at the Welcome Center.


 

.Aerobic classes geared towards improving cardiovascular health and body composition changes. Classes taught by nationally certified instructors. Classes are held daily during the academic year and typically include Kickboxing, High/Low, Hip-Hop, Sculpt, Step, Pilates, Zumba, Boot Camp and Yoga. Step classes are first come first serve for available equipment. Step saving prohibited. Group fitness classes are for students and paying members. No children under the age of 12 permitted and adults come first. A complete schedule of classes will be posted and available at the start of each semester at the Welcome Center Group Exercise classes listed in GREEN are conducted on land in Gym B and those listed in BLUE  are Aqua classes scheduled for the pool.

Land Group Exercise class questions should be referred to Brian Mortimer at 724.738.4413 and aqua fitness classes to Jim Yeamans at 724.738.4516

Fall Semester 2009 Group Exercise Class Schedule
Tuesday, September 8-Monday, December 14, 2009
Classes are subject to change/cancellation during fall and Thanksgiving breaks and any special events
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6-7:00 a.m. boot Camp (Maryclare) Body Ball (Jennifer) Boot Camp (Maryclare)   50/50 (Maryclare)    
9-10:00 a.m. Arthritis Stretch (Jim)   Arthritis Stretch (Jim)   Arthritis Stretch (Jim) Plyo Pump (Jennifer)  
10-11:00 a.m.           Yoga (Lisa)  
Noon-1:00 p.m. The MIXX (Maryclare)   The MIXX (Maryclare)        
12:30-1:30 p.m.   4 Hardcore Begins 9/15 (Rob)          
3:45-4:45 p.m. Cardio Pump (Lisa) Turbo Kick (Erica) BOSU (Ashley) Step (Chelisie)      
4:45-5:45 p.m. Step (Chelsie) BOSU (Ashley) Hardcore Abs (Megan) Total Body (Brittney)      
5:45-6:45 p.m.     BootCamp (Maryclare)        
6-7:00 p.m. Zumba (Kristine) Zumba (Shannon)   Zumba (Becky)     Zumba (Shannon)
6-7:00 p.m. Aquacise Shallow Water (TBA) Aquacise Intermediate Shallow Water (TBA) Aquacise Shallow Water (TBA) Aquacise Intermediate Shallow Water (TBA)      
7-8:00 p.m.             Pilates (Jennifer)

 

Fall 2009 Semester Sessions
Session 1: September 13-October 10
Session 2: October 11-November 7
(October 10-13:  Fall Break)
(October 13:  Professional Development Day)
Session 3: November 8-December 12
(November 25-28:  Thanksgiving)
Updated: 8/20/09

2009-2010 Winter Recess
December 20 –January 23

2010 Spring Semester Sessions
Session 1: January 24–February 20
Session 2: February 21–March 20
(March 7-13:  Mid-Term Recess)

Session 3: March 21 –April 17

2010 Pre-Summer Session
April 18 –May 15

2009 Summer Sessions
May 16–August 7