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.Aerobic classes geared towards improving cardiovascular health and body composition changes. Classes taught by nationally certified instructors. Classes are held daily during the academic year and typically include Kickboxing, High/Low, Hip-Hop, Sculpt, Step, Pilates, Zumba, Boot Camp and Yoga. Step classes are first come first serve for available equipment. Step saving prohibited. Group fitness classes are for students and paying members. No children under the age of 12 permitted and adults come first. A complete schedule of classes will be posted and available at the start of each semester at the Welcome Center Group Exercise classes listed in GREEN are conducted on land in Gym B and those listed in BLUE are Aqua classes scheduled for the pool.
Land Group Exercise class questions should be referred to Brian Mortimer at 724.738.4413 and aqua fitness classes to Jim Yeamans at 724.738.4516
Fall Semester 2009 Group Exercise Class Schedule
Tuesday, September 8-Monday, December 14, 2009
Classes are subject to change/cancellation during fall and Thanksgiving breaks and any special events |
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6-7:00 a.m. |
boot Camp (Maryclare) |
Body Ball (Jennifer) |
Boot Camp (Maryclare) |
|
50/50 (Maryclare) |
|
|
| 9-10:00 a.m. |
Arthritis Stretch (Jim) |
|
Arthritis Stretch (Jim) |
|
Arthritis Stretch (Jim) |
Plyo Pump (Jennifer) |
|
| 10-11:00 a.m. |
|
|
|
|
|
Yoga (Lisa) |
|
| Noon-1:00 p.m. |
The MIXX (Maryclare) |
|
The MIXX (Maryclare) |
|
|
|
|
| 12:30-1:30 p.m. |
|
4 Hardcore Begins 9/15 (Rob) |
|
|
|
|
|
| 3:45-4:45 p.m. |
Cardio Pump (Lisa) |
Turbo Kick (Erica) |
BOSU (Ashley) |
Step (Chelisie) |
|
|
|
| 4:45-5:45 p.m. |
Step (Chelsie) |
BOSU (Ashley) |
Hardcore Abs (Megan) |
Total Body (Brittney) |
|
|
|
| 5:45-6:45 p.m. |
|
|
BootCamp (Maryclare) |
|
|
|
|
| 6-7:00 p.m. |
Zumba (Kristine) |
Zumba (Shannon) |
|
Zumba (Becky) |
|
|
Zumba (Shannon) |
| 6-7:00 p.m. |
Aquacise Shallow Water (TBA) |
Aquacise Intermediate Shallow Water (TBA) |
Aquacise Shallow Water (TBA) |
Aquacise Intermediate Shallow Water (TBA) |
|
|
|
| 7-8:00 p.m. |
|
|
|
|
|
|
Pilates (Jennifer) |
|