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The Russell Wright Fitness Center (RWFC) Team is comprised of one professional staff member and multiple exercise specialists (upper-class exercise science majors) prepared to assist all students and patrons in enhancing their exercise programs and improving their fitness levels. Please ask a member of the RWFC Team for assistance.
Contact Brian Mortimer @ 724.738.4413 for more information.
Perk Programs are offered FREE to Slippery Rock University students and ARC members in each programming area. Also offered are Pay to Play Programs. These programs require a fee and advanced registration.
Fall Semester 20098 and Spring Semester 2010
SRU STUDENT PROGRAMS
Freshmen Fitness Incentive Training (FFIT): Program will assist freshmen to set and achieve their fitness goals, improve fitness level, teach exercise techniques and motivate participants through consistent, progressive and fun exercise. For more information see the FFIT Schedule
Mr. And Ms. SRU Show – Sunday, March 28, 2010
Details will be posted in RWFC. Sponsored by SRU Bodybuilding/Fitness Club.
For information call Brian Mortimer@ 724.738.4413
“Power of the Pride (Power Lifting Meet) Sponsored by SRU Strength and Conditioning Club
Day & Date: TBA - Details will be posted in RWFC
Fall Semester 2009 and Spring Semester 2010
ARC MEMBER FITNESS "PERK" PROGRAMS
Fitness Assessments: Resting HR, Resting BP, Body Composition
(% Body fat), Flexibility, Muscular Strength, Muscular Endurance, and Cardiovascular Fitness. Assessments available all year. A great way to establish goals for an exercise program. The exerciser can compare their data with norm charts and monitor their fitness progress.
Equipment Orientations: Fitness Center orientations include instruction for correct and safe operation of cardiovascular, selectorized, plate loaded and free weight equipment. Other topics covered include proper seat adjustment, movement speed, posture, breathing and muscle group isolation.
Exercise Programming: The RWFC Team is trained to assist members in the development of individualized fitness programs. Exercise programs include guidelines for aerobic, muscular fitness and flexibility activities based upon
individual goals.
HealthFest:: The ARC will host this annual event on Tuesday, October 20 from 9 a.m.-2:30 p.m. in the ARC's Gym A. This FREE intergenerational event is aimed at joining the university and tri county communities for a day of health related exhibits, screenings and presentations.
Private lessons conducted by outside instructors are PROHIBITED.
(Campus Recreation offers a variety of private lessons) |
Registration Deadline – 7:00 p.m. Thursday prior to class start date unless otherwise noted.
Payment required at time of registration. |
 Fall Semester 2009 and Spring Semester 2010
"PAY TO PLAY" FITNESS PROGRAMS
Must be an ARC member to participate.
Fee for each session: ARC Member: $20
Registration Reminder: Each Pay to Play Fitness class requires advanced registration and payment.
The following Fitness Programs are each Pay to Play Programs:
ROCK Fit-Adult - Combination of cardio and weight training equipment will be incorporated into participant’s exercise program.
Adult Cross Training Schedule
Ages: 18 & older
Sessions: Fall & Spring 1, 2 & 3
| Days/Times: |
| Monday & Wednesday |
10 - 11 a.m. |
| Monday & Wednesday |
5 - 6 p.m. |
| Tuesday & Thursday |
10 - 11 a.m. |
Minimum registration: 1
Maximum registration: 6
ROCK Fit-Teen - Weight training instructional course for men and women
designed to teach correct lifting procedures for total body weight training
exercises including improving cardiovascular conditioning, muscular strength,
muscular endurance, fl exibility, body composition and athletic performance.
Ages: 12 to 17
Sessions: Fall & Spring 1, 2 & 3
| Days/Times: |
| Monday & Wednesday |
2:30 – 3:30 p.m. |
| Tuesday & Thursday |
2:30 – 3:30 p.m. |
Minimum registration: 1
Maximum registration: 6
ROCK Personal Training Program – Must maintain ARC membership for duration of program. Personal Fitness Trainer will work to set and achieve your fitness goals, increase your fitness level, improve your exercise technique, overcome training plateaus and motivate through consistent, progressive and fun exercise.
LIMITED ENROLLMENT
MUST INTERVIEW WITH BRIAN @ 724.738.4413 PRIOR TO REGISTRATION.
Ages: 16 and older
Days: Wednesdays or Thursdays and second personalized day
| Fall Semester Start Dates: |
| Wednesday |
September 2 |
| Thursday |
September 3 |
| End Date: |
| Monday |
December 10 |
| Spring Semester Start Dates: |
| Wednesday |
January 20 |
| Thursday |
January 21 |
| End Date: |
| Friday |
April 29 |
Times: Wednesday 6:30–7:30 a.m. or 9–10 a.m.
Thursday 4:30-5:30 p.m. or 7-8 p.m.
Fees: ARC Member: $75
Minimum / Maximum registration: Based on SRU student class enrollment
 Wright Personal Training - Learn the right way to workout! Have goals that you have not been able to meet? Not sure how to operate the equipment and want to learn how to use it to perfection? Lack the motivation to show up on a regular basis and take care of business in the gym? Have medical issues and you’re not sure how to use the equipment for optimal benefit? The bottom line is, if you want to look awesome and take off the extra pounds, hire a Wright Personal Trainer today! Call Brian @ 724.738.4413.
Days & Dates: Open
| Fee: |
| 5 session package-$150 |
$30/session |
| 10 session package-$250 |
$25/session |
| 15 session package-$300 |
$20/session |
Minimum registration: 1 Maximum registration: open
Buddy Program / Wright Personal Training
Add a friend, a family member or a business associate for half the price!
Days & Dates: Open
| Fee: |
| 5 session package-$225 |
$30 + $15/session |
| 10 session package-$375 |
$25 + $12.50/session |
| 5 session package-$450 |
$20 + $10/session |
Minimum registration: 1 Maximum registration: open
ACIS Fitness Rewards Program - ACIS is an incentive program to reward physical activity among students on campus, including participation in Intramural Sports, drop-in recreation, fitness classes and individual workouts at the Russell Wright Fitness Center. You will have the chance to participate in basic fitness assessments events both fall & spring semesters to track individual physical progress and team up with a partner for combined assesment results to receive a score to determine the campus champion. Possible chance for the champions to win a trip to ACIS Fitness Nationals.
Fitness Rewards Program Reward Prizes: Water bottles
ID Holders
T-shirts
For more information call Brian @ 724.738.4413
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