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Perk Programs are offered FREE to Slippery Rock University students and ARC members in each programming area. Also offered is Pay to Play programs. These programs require a fee and advanced registration.
Private lessons conducted by outside instructors are PROHIBITED.
(Campus Recreation offers a variety of private lessons) |
Registration Deadline – 7:00 p.m. Thursday prior to class start date unless otherwise noted.
Payment required at time of registration. |
Fall Semester 2009 and Spring Semester 2010
AQUATIC "PERK" PROGRAMS
ROCK Aqua Fitness Basic Shallow Water – Geared for the beginner water exerciser or for seniors looking for a low impact aerobic workout.
Days: Monday & Wednesday
Time: 6 - 7 pm
Sessions: All sessions
Minimum registration: 5 Maximum registration: 50
ROCK Aqua Fitness Intermediate Shallow Water – Intermediate water exercise class involving low to moderate impact and higher intensity level.
Days: Tuesday & Thursday
Time: 6 - 7 pm
Sessions: All sessions
Minimum registration: 5 Maximum registration: 50
Arthritis Stretch Class – Participants will use gentle movements to help increase range of motion while decreasing stiffness and pain. Optional 20-minute low impact aerobic workout follows.
Days: Monday, Wednesday & Friday
Time: 9 - 10:20 am
Sessions: All sessions
Minimum registration: 5 Maximum registration: 50
Aquatic Fitness Perk Programs Fall Semester 2009 and Spring Semester 2010
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
9:00-10:20 a.m. |
Arthritis Stretch Class |
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Arthritis Stretch Class |
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Arthritis Stretch Class |
6:00-7:00 p.m. |
Intermediate Shallow Water |
Basic Shallow Water |
Intermediate Shallow Water |
Basic Shallow Water |
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Fall Semester 2007 and Spring Semester 2008
"Pay to Play" AQUATIC PROGRAMS
Swim Instructions - Available during the academic year and summer months for ages 3 and up including adults. 
Pre-registration Reqired
Fee for each session:
Member: $15 SRU Students: FREE Non Member: $30 Sessions: Fall & Spring 1, 2 & 3
Summer 2010 2 and 3
Minimum registration: 5 Maximum registration: 20
Level 1 - Water Exploration: Designed as an introduction to the water without a guardian. Skill: basic swim and aquatic skills.
Level 2 - Primary Skills: Water bobs, floats and supported kick.
Skill: hold face submerged 3 seconds and bob 10 times.
Level 3 - Stroke Readiness: Focus on stroke skill. Skill: retrieve object from pool bottom and swim width of pool.
Youth, Teen and Adult Swim Instruction Schedule
Sessions: Fall & Spring 1, 2 & 3
Summer 2010 2 and 3
Minimum registration: 5 Maximum registration: 40
Adult
Days: Monday & Wednesday
Time: 5 - 6 pm
Ages: 13 and older
Pre-School & Youth
Days: Tuesday & Thursday
Time: 5 - 6 pm
Ages: 3 - 12
Pre-registration Required
Fee for each session: ARC Member: $15 Non ARC Member $30 SRU Students: FREE
Fall & Spring Sessions: 1, 2 & 3
Minimum registration: 5
Maximum registration: 20
Slippery Rock Eels Swim Team – competitive, yet developmental age-group swim team for children ages 5 to 18. Swimmers develop and improve stroke technique and endurance. Practices run October through mid-March with nine Saturday meets. Eels website is: sreels.com for more information.
President–Beth Meals @ 724.794.6882
Treasurer–Linda Moraitis @ 724.794.5539
PRIVATE LESSONS CONDUCTED BY OUTSIDE INSTRUCTORS ARE PROHIBITED.
Campus Recreation offers a variety of private lessons.
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