Summer 2009 Fitness Programs

“Perk” Programs:

Fitness Assessments:  Resting HR, Resting BP, Body Composition (% body fat, lean mass to fat mass comparisons), Flexibility, Muscular Strength, Muscular Endurance, and Cardiovascular Fitness.  Assessments are conducted all summer, and the data will show your weaknesses and strengths to help us create an exercise program.  The exerciser can compare pre and post program data to monitor their progress.

Equipment Orientations:  Fitness center orientations include instruction on how to correctly and safely operate cardiovascular, selectorized, plate loaded and free weight equipment.  Other topics that will be covered include proper seat adjustment, movement speed, posture, breathing sequence, and muscle group isolation.

Exercise Programming:  The RWFC Team is trained to assist members in development of individualized fitness programs.  Exercise programs include guidelines for aerobic, muscular fitness and flexibility activities based upon individual goals. 

“Pay to Play” Programs   Registration Deadline is Friday prior to start date
Registration Deadline is 7 p.m. Thursday prior to program start date

ROCK Fit Teen: A weight training instructional course for males & females ages 12-17 designed to teach correct lifting procedures for total body weight training exercises. Course improves muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition, and improves athletic performance.
Age Session Time Days
Youth – Ages: 12 to 15 Pre & 1 2:30 p.m. M/W or T/Th
2 & 3 10 a.m. M/W or T/Th
2 & 3 Noon M/W or T/Th
Age Session Time Days
Teen – Ages: 16 to 17 Pre & 1 2:30 p.m. M/W or T/Th
2 & 3 11 a.m. M/W or T/Th
2 & 3 Noon M/W or T/Th
Fee for each session:  ARC Member - $20         Non-ARC Member - $40

Reminder:  The Russell Wright Fitness Center (RWFC) Team is comprised of one professional staff member and multiple exercise specialists (exercise and rehabilitative science majors) who are prepared to assist all members in enhancing their exercise programs and improving their fitness levels.  Please ask a member of the RWFC Team to assist you in any fitness program.  Contact Brian Mortimer 724.738.4413 for more fitness information!

Wright Personal Training: Learn the right way to workout!  Do you have goals that you have not been able to meet?  You’re not sure how to operate the equipment and want to learn how to use it to perfection?  You lack the motivation to show up on a regular basis and take care of business in the gym?  Do you have medical issues and you’re not sure how to use the equipment for optimal benefit?  The bottom line is, if you want to look awesome and take off the extra pounds hire a Wright Personal Trainer today!  Call Brian at 724.738.4413.  NO prorated sessions.  Offered to ARC Members only.
Days & Dates:  Open
Fee:        5 session package - $150 ($30/session)
10 session package - $250 ($25/session)
15 session package - $300 ($20/session)

Buddy Program / Wright Personal Training:  Buddy up – add an existing ARC Member (friend, family member or business associate) to your Wright Personal Training Program for half the price.  Offered to ARC Members only.

Days & Dates:  Open    
Fee:      5 session package - $225 ($30 + $15/session)
10 session package - $375 ($25 + $12.50/session)
15 session package - $450 ($20 + $10/session)